Welcome to Camino to your Soul
So happy to meet you! This website is about everything we need to reconnect with ourselves. The journey from doing to being is sometimes easy and sometimes complicated. Fortunately there are a lot of tools we can use to get us there. In the blogs I will write about the tools I used and the tools I am using now. My goal with this page is to build a community of soul searchers so we can learn and support each other!
Helen
From triggers to glimmers
Welcome to Camino to your Soul So happy to meet you! This website is about everything we need to reconnect with ourselves. The journey from doing to being is sometimes easy and sometimes complicated. Fortunately there are a lot of tools we can use to get us there. In the blogs I will write about … Read more
Triggers remind us of negative experiences, glimmers of positive ones. How can you train your mind to see more and more...
Mindful journaling is a gentle yet powerful practice that invites you to slow down and fully arrive in the present moment...
We explore why our minds become so restless—from unprocessed emotions to the overstimulation of social media—and offers...
Can’t sit still to meditate? Discover how walking, yoga, and Qi Gong can quiet a restless mind and restore your natural...
