Morning pages - free writing practices from The Artist´s way
One of the most well-known free writing practices comes from Julia Cameron’s book The Artist’s Way. She introduces the concept of Morning Pages, which are three pages of stream-of-consciousness writing done first thing in the morning. Morning Pages are a daily ritual where you write three longhand pages upon waking. The idea is to dump whatever is on your mind—worries, dreams, creative ideas, mundane thoughts—before engaging with the rest of the day.
Why Morning Pages?
- They clear the mind, making space for creativity.
- They help process emotions and subconscious thoughts.
- They reveal hidden patterns, ideas, and solutions over time.
- They build a consistent writing practice.
While Morning Pages are recommended in the morning, free writing can be done anytime. The key is consistency—making it a habit allows deeper insights and creative breakthroughs to emerge.
Final Thoughts
Free writing is a simple yet transformative practice that can unlock creativity, provide emotional clarity, and deepen self-awareness. Whether you use it to clear your mind, explore emotions, or ignite inspiration, the key is to let go of judgment and allow your words to flow freely.
If you’re looking for a structured way to integrate free writing into your life, try Julia Cameron’s Morning Pages for a few weeks and observe the shifts in your mindset and creativity.
Read more about Journaling in Discover the Joy of Journaling and these blogs about other types of journaling:
