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Meditation 101
Meditation will quiet your mind. Here are three meditation techniques you can do in 5 minutes.
Discover the Joy of Journaling
Explore spiritual journaling and mindful journaling techniques to reconnect with your soul. Learn journaling practices for self-discovery, clarity, and inner peace
The spiritual closet is real
Afraid to share your spiritual side? Discover how one woman stepped out of the spiritual closet—and into deeper, more authentic relationships.
The Illusion of Control
What is control,_ But why do we cling to it so tightly? And how can we finally let go?
From Triggers to Glimmers
Triggers remind us of negative experiences, glimmers of positive ones. How can you train your mind to see more and more glimmers.
Mindful journaling
Mindful journaling is a gentle yet powerful practice that invites you to slow down and fully arrive in the present moment.
Quieting the Mind: A Path to Inner Stillness
We explore why our minds become so restless—from unprocessed emotions to the overstimulation of social media—and offers practical methods to help you find your way back to center.
Movement for a Relaxed Mind
Can’t sit still to meditate? Discover how walking, yoga, and Qi Gong can quiet a restless mind and restore your natural energy.
Awakening the Soul: My Journey into Spirituality
Explore a personal journey of spiritual awakening. From yoga and meditation to Tarot and the Akashic Records, learn how to embrace your soul’s path and handle the fear of judgment.
Steering Your Inner Compass
During our lifetime we’ve gathered a lifetime of wisdom. We understand that our inner world profoundly shapes our outer reality.