
Meditation 101
Meditation will quiet your mind. Here are three meditation techniques you can do in 5 minutes.
Hi, I am Helen, a Dutch yogateacher and cook for my own yoga retreat center. I live in Alcoy, Spain.
Last year my husband and I decided to put our house for sale. As I house is my place of work, I will be unemployed when it is sold. At first I panicked, being used to being a busy body all my life.
So my journey began. Who am I when I am not busy. I started to seriousley meditate, learned how to read tarot cards and opened my first notebook to journal. After a couple of months, I decided to create this website as I am sure there will be more of us. So I hope to meet you here and we can build it together!

Meditation will quiet your mind. Here are three meditation techniques you can do in 5 minutes.

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